Welcome back to the Noire The Nail Bar blog! In part one of this series, we looked at unique ways to strengthen your nails, including keeping your fingernails out of water and adding a biotin supplement to your diet. In part two, we’re going to go over a few more ways to improve the health of your nails.

Take A Break From Nail Polish

Some people love to have perfect nails, so much so that they schedule to have a manicure every two weeks. While this is a great way to keep your nail polish fresh and your skin healthy, there are some downsides to never giving your hands a break. When you constantly extend the life of your manicure with touch-ups, it can actually have a negative effect on the health and strength of your nails. When you leave nail polish on for months and months at a time, it can leave your nails brittle, dry, and thin.

Limit Your Contact With Cleaning Chemicals

Another way to keep your nails strong is to limit your exposure to cleaning chemicals. Even the simple act of washing your hands with hand soap can weaken your nails, so if you work in a profession where you have to wash your hands often, make sure to moisturize as much as possible to keep your skin hydrated. As we mentioned above, when it comes to household chores that involve the use of chemicals, it’s always wise to wear rubber gloves to avoid instant contact with your skin.

Pay Attention To Nail Shape

Did you know that certain nail shapes can hold their strength longer than others? When it comes to getting frequent manicures, this is something you may want to consider. Square nail shapes and stilettos are more susceptible to breakage because they have point edges that can easily become damaged. On the contrary, round and oval nail shapes tend to hold up significantly longer.

Stay Away From Nail Polish Removers & Hand Sanitizers

Most nail polish removers and hand sanitizers on the market are full of alcohol. These acetone-based products can dry out your nails, causing them to peel or break. If you must use these items, try not to use them more than once a week.

File Your Nails Strategically

By keeping your nails at a length that is functional for your day-to-day activities, you can prevent tearing, hangnails, and breakage. When filing your nails, consider using a flat-grit file. You can find these at your local pharmacy or department store. To begin filing, start on the outside edge of your nail and work your way to the middle. Gently swipe the nail file back and forth across your nail to achieve the desired shape you’re looking for.

Maintain A Healthy Diet

What you eat can have a tremendous effect on your nails. For this reason, it’s important to consume an ample amount of protein on a daily basis. Protein promotes healthy cell growth and can assist in strengthening your nails. Try to incorporate foods like broccoli, salmon, eggs, peanuts, green beans, beef, and spinach, into your diet to improve the health of your nails.

As you can see, there are many things you can do to improve the health and strength of your nails. If you live in Nashville and you’re looking for a nail salon that offers premier manicures and pedicures, be sure to stop by Noire The Nail Bar in Brentwood today. Whether you’re looking for a classic manicure, specialty pedicure, or waxing service, we’ll do everything we can to provide you with a relaxing and luxurious experience. Come see us today!